Ready to Level Up?

Conquer ADHD Chaos

ADHD adults often feel like they are way behind the curve on being able to adult “right.” Why can’t we just keep our shit together like everybody else?

Spoiler alert: It’s not that simple. Our brains work differently, and that’s okay. The key isn’t to try to fit into a mold that was never made for us—it’s to get creative and find our own way.

That’s where Level Up ADHD Coaching comes in.

Schedule Your FREE Discovery Call

Ready to Level Up?

I’m Kim Spangler, and I’m here to help you crack the code on your unique brand of ADHD. No, I’m not about to wave a magic wand and make your ADHD disappear — because that’s not how this works. Instead, I’m here to help you discover the workarounds and brain hacks that actually work for you. Think of them as your personal ADHD cheat codes, designed to help you adapt, thrive, and finally take control of your life.

I help my clients:

Gain a deeper understanding of what ADHD is and how it impacts their lives.
Recognize their strengths and use those to overcome obstacles and build self-confidence.
Create systems that work for their own unique flavor of ADHD (and figure out how to make those systems stick).

Quick Wins Playbook

An ADHDer’s Guide to Boosting Confidence and Crushing Goals!

This practical guide is designed specifically for adults with ADHD, providing you with simple, actionable strategies to identify and celebrate your quick wins — those small victories that pack a powerful punch. Instead of getting bogged down by big goals, you’ll learn to focus on bite-sized achievements that build momentum and boost your confidence.

FREE DOWNLOAD

What My Clients Say

Working with Kim has helped me tremendously. Having ADHD is like having a rat’s nest in my brain – constantly racing thoughts, all tangled into a huge knot that leaves me just stuck. But when I work with Kim, it’s like she takes a fine-toothed comb and gently separates the strands, helping me sort out and prioritize, so that my focus and attention is free to go where it needs to. She has been so kind, patient, and supportive while I’ve gone through some of the toughest shit in my life. Anybody would be lucky to have her on their side!

Sarah M.

Kim Spangler is an excellent coach. She is attentive, thoughtful, a great listener, flexible and dedicated to helping one achieve their particular goals. She made me feel understood and like I’m not crazy or stupid.

Ethan D.