Ready to Level Up?

Ditch the ADHD Overwhelm. Build a Life That Fits You.

If keeping your shit together feels impossible, you’re not alone. ADHD brains need a different game plan — one that works with your brain.

Instead of trying to fit into a mold that was never made for us, let’s get creative and find your way.

Here’s How Level Up ADHD Coaching Can Help

I’m Kim Spangler, ADHD coach and fellow chaos navigator. ADHD doesn’t have to mean constant overwhelm or feeling like you’re falling behind. Your brain might work differently, but it does work. We just need to make it work for you.

Here’s the deal: I help ADHD adults like you find ADHD-friendly strategies that actually stick — without the guilt, shame, or endless to-do lists. No boring lectures, no trying to “fix” yourself — just straightforward solutions for building a life that fits your brain.

Here’s What You’ll Get:

A clear understanding of how your ADHD works and what you can do about it.
Strength-based strategies to tackle obstacles head-on.
Simple, ADHD-friendly systems for habits, routines, and managing chaos.

Ready to trade overwhelm for progress? Let’s talk.

Schedule Your FREE Discovery Call

Feeling Stuck? Let’s Change That!

The Quick Wins Playbook is your ADHD-friendly guide to turning tiny victories into big momentum. Because you’re already doing more than you think — you just need to see it.

Grab Your Free Copy Today

Listen to the Podcast

Navigating ADHD Chaos — Unfiltered and Unapologetic

Adulting can be hard — really hard — when you have ADHD. If you’ve ever felt like getting your life together is like herding cats in the rain, you’re not alone. Tune in to the ADHD Adult(ish) podcast for real stories, practical tips, nerd tangents, and a few well-placed F-bombs.

Check Out the Latest Episode

Frequently Asked Questions

ADHD coaching is a collaboration between the coach (me) and the client (you). That means we work together to figure out where ADHD is affecting your life and finding strategies that fit how your brain actually works.

Generally speaking, therapy is more about healing the past, while coaching is about kicking ass in the present. I help you build practical skills, tackle roadblocks, and move forward.

Hell yeah, it is! Coaching is perfect if you want to understand your ADHD better and learn ADHD-friendly ways to manage your day-to-day life.

It’s a chill, no-pressure chat where we talk about your struggles, your goals, and how coaching can help.

Schedule a Free Discovery Call

What My Clients Say

Working with Kim has helped me tremendously. Having ADHD is like having a rat’s nest in my brain – constantly racing thoughts, all tangled into a huge knot that leaves me just stuck. But when I work with Kim, it’s like she takes a fine-toothed comb and gently separates the strands, helping me sort out and prioritize, so that my focus and attention is free to go where it needs to. She has been so kind, patient, and supportive while I’ve gone through some of the toughest shit in my life. Anybody would be lucky to have her on their side!

Sarah M.

Kim Spangler is an excellent coach. She is attentive, thoughtful, a great listener, flexible and dedicated to helping one achieve their particular goals. She made me feel understood and like I’m not crazy or stupid.

Ethan D.