Here’s How Level Up ADHD Coaching Can Help
I’m Kim Spangler, ADHD coach and fellow chaos navigator. ADHD doesn’t have to mean constant overwhelm or feeling like you’re falling behind. Your brain might work differently, but it does work. We just need to make it work for you.
Here’s the deal: I help ADHD adults like you find ADHD-friendly strategies that actually stick — without the guilt, shame, or endless to-do lists. No boring lectures, no trying to “fix” yourself — just straightforward solutions for building a life that fits your brain.
Here’s What You’ll Get:
Ready to trade overwhelm for progress? Let’s talk.

Feeling Stuck? Let’s Change That!
The Quick Wins Playbook is your ADHD-friendly guide to turning tiny victories into big momentum. Because you’re already doing more than you think — you just need to see it.

Navigating ADHD Chaos — Unfiltered and Unapologetic
Adulting can be hard — really hard — when you have ADHD. If you’ve ever felt like getting your life together is like herding cats in the rain, you’re not alone. Tune in to the ADHD Adult(ish) podcast for real stories, practical tips, nerd tangents, and a few well-placed F-bombs.
Frequently Asked Questions
What My Clients Say
