1-on-1 coaching

You’re not lazy. You’re not broken. But your current strategy?
It’s not working.

I help ADHD adults stop white-knuckling through life and start building systems that actually work for their brains — without the shame spiral.

Book Your FREE Discovery Call

You’ve been doing the best you can with a brain that resists structure, a world that demands it, and a to-do list that won’t quit. No wonder you’re exhausted.

Coaching helps you clear the mental clutter, create strategies and systems that make sense, and finally move forward without constantly hitting the same walls.

What You’ll Get

ADHD coaching isn’t about making you more productive so you can hustle harder — it’s about helping you feel less scattered, more confident, and in control of your days (most of them, anyway).

Here’s what we work on together:

  • Time, energy, and focus management – without relying on willpower or caffeine (okay, less caffeine)
  • Follow-through without the meltdown – because starting is one thing, finishing is another
  • Systems that fit your real life – not just another planner you’ll abandon next week
  • Clarity and calm – yes, even when your brain’s on full tabs-open mode
  • Judgment-free accountability – someone to check in, cheer you on, and gently call you out when needed

And we make it work your life. Not your fantasy “everything’s organized and I get up at 5am” life — but your real one. Kids, job, dishes, ADHD chaos and all.

How It Works

Coaching with me isn’t about being perfect — it’s about making progress, one doable step at a time.

Here’s how we get started:

Step 1: Book a free discovery call

No prep required. We’ll chat about what’s been going on, what you’re struggling with, and whether coaching feels like a good fit. Click here to schedule now.

Step 2: Identify your strengths & needs

We explore your strengths, needs, and roadblocks — then start building strategies around how you function, not how you think you should.

Step 3: Meet regularly for support and strategy

Each session gives us space to work through whatever ADHD is throwing at you that week — whether that’s a logistical mess, emotional overwhelm, or an unhelpful thought spiral. Sometimes we focus on planning and follow-through. Sometimes we untangle mindset blocks or find new ways of seeing a problem. Either way, you’ll walk away with more clarity, more confidence, and less chaos.

Coaching Packages

Choose what fits your needs — and your schedule. Sessions are held weekly or biweekly via Zoom and include email support between sessions, plus access to any tools, worksheets, or resources I’ve created.

Single Session

$100

One 50-minute session. Perfect for a quick reset, focused strategy session, or ADHD tune-up.

4-Session Package

$360

Ideal for those looking to dive deeper into their ADHD journey and start building effective strategies.

8-Session Package

$680

Best value for comprehensive support to create lasting change and build strong coping mechanisms.

Is 1-on-1 Coaching Right for You?

If you’re ready to take control of your ADHD, build practical strategies, and finally feel like you’re living life on your terms, 1-on-1 coaching could be the perfect fit. Whether you’re newly diagnosed or have been navigating ADHD for years, I’m here to help you level up your life. Click here to schedule a FREE discovery call.

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