ADHD Body Doubling & Accountability Coaching

These sessions are for anyone who struggles to start, focus, or follow through — at work, school, or home. From laundry mountains to looming deadlines, if your brain keeps hitting the “nope” button, I’ve got you.

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💡 What Is ADHD Body Doubling?

Body doubling is a simple but powerful ADHD strategy where you work alongside someone else to stay focused and on task.
It’s like co-working, but with less pressure and more understanding.

When you add coaching to the mix? That’s where the magic happens. I don’t just sit there while you work — I help you:

  • Figure out where to start when everything feels impossible.
  • Break tasks into manageable steps.
  • Stay focused and troubleshoot in real time when your brain throws a curveball.
  • Talk it out when you get stuck, distracted, or overwhelmed so you can get back on track.
  • Actually finish the thing and feel good about it.
  • Leave with a plan for what’s next — so the progress doesn’t stop when our call ends.

Who This Is For

Anyone who’s staring down a task and thinking, “I know what to do, I just can’t seem to do it.”

This is for you if you:

  • Have a project, paper, or pile that’s been giving you side-eye for weeks
  • Can’t seem to start (or finish) that one thing on your list
  • Get overwhelmed by big tasks and stuck in analysis paralysis
  • Work better when someone’s in it with you — keeping you focused, grounded, and laughing through it
  • Want progress without pressure and accountability without shame

Whether it’s finishing a work project, wrangling your inbox, tackling that mountain of laundry, writing a paper, or finally getting your taxes done — you don’t have to do it alone.

These sessions give you structure, calm, and company to keep things real.

⚡️ How It Works

You bring the task.

That thing you’ve been putting off for days … or weeks … or months … or maybe even years. I won’t judge.

We make a plan.

Together, we figure out what success looks like, map out the gameplan to get there, and break it into bite-sized steps.

We get it done.

You work, I coach. You finally check it off your list. (There may be cheering. Or memes. OK maybe both.)

You win.

You’ll make real progress — and prove to yourself you can do hard things with the right kind of support.

🧭 Find Your Focus Plan

Whether you need a quick push, a deep dive, or steady support, there’s an option that fits your brain (and your to-do list).

$90

Quick Win Session

One 60-minute session. Perfect for tackling that thing you keep avoiding. We’ll plan, focus, troubleshoot, and actually do the thing — with structure, humor, and zero judgment.

$250-$450

Deep Focus Session

Half-day or full-day session. For big projects or serious momentum. We’ll plan, work, and problem-solve in real time so you leave with major progress and clear next steps.

$360

Project Power Package

Four 60-minute sessions. Get personalized support through a full project or goal. We’ll map it out, keep it moving, and troubleshoot as you go — accountability that actually sticks.

What You’ll Get

  • A judgment-free space to work, plan, and actually follow through
  • ADHD-friendly structure and emotional support
  • Real-time problem solving for executive dysfunction
  • The satisfaction of making visible progress — not just thinking about it