Do you suck at sticking to good habits? Not anymore.

I promise, you’re not hopeless. You’ve just been working with tools that weren’t made for your ADHD brain. That’s why I created Build Habits That Stick.

I’m in! Sign me up!

Now with the option to add my AI ADHD Habit Helper!

Take your habit building to the next level! When you sign up for Build Habits That Stick (use the button above), you now have the option to add my AI ADHD Habit Helper. It’s an on-demand, judgment-free habit-building chatbot assistant that:

  • Helps you customize habits to fit your brain
  • Asks questions to troubleshoot what’s getting in your way
  • Breaks things down into ADHD-friendly steps
  • Makes habit-building dopamine-friendly & actually fun
  • Supports you when you fall off track

It’s like having a personal ADHD assistant in your pocket, ready whenever you need help building habits that actually last.

Learn More About The AI ADHD Habit Helper

ADHD Can Have Serious Consequences — But You’re Not Powerless.

A recent study published in the British Journal of Psychiatry found that adults with ADHD live an average of 7 to 9 years less than their neurotypical peers. Some of the biggest contributing factors? Things we totally have the power to change, like getting less sleep, lack of good nutrition, and not exercising.

This isn’t meant to scare you. It’s meant to demonstrate just how important it is that you take back control. The right strategies, support, and structure can help you build habits that protect your health, lower stress, and make life easier. That’s exactly what this course is designed to help you do, and without stress or overwhelm.

So, Who Is This Course For?

This course is designed for adults with ADHD who are ready to make small but meaningful changes. Does this sound like you?

  • You’ve tried building habits (like drinking more water, working out regularly, staying on top of the laundry, etc.) before, but they fizzle out after a few days.
  • You know building good habits and routines would make life easier and but feel completely overwhelmed and aren’t even sure where to start.
  • You’re frustrated with advice that is supposed to work for “everyone else” but doesn’t seem to speak to your ADHD brain.

Meet the System That Works for Your Brain

“Build Habits That Stick” is a mini-course designed to help ADHDers create habits that are simple, manageable, and sustainable. You’ll learn how to:

  • Start small and focus on one habit at a time.
  • Overcome ADHD challenges like forgetfulness and losing motivation.
  • Use ADHD-friendly tools to keep habits fresh and rewarding.
  • Build routines that simplify your life without overwhelming you.

Here’s What You’ll Get:

  • Short Video Lessons: Actionable guidance for every stage of the process.
  • Downloadable Workbook: Worksheets to help you plan, reflect, and track your progress.
  • Mindset Hacks: Strategies designed for how your brain works, not how others think it should.
  • Real-Life Examples: Practical tips and examples to help you relate and connect to the lessons.

Lessons Include:

Discover why traditional habit advice fails ADHD brains and learn the key shifts that make habit-building actually stick.

Learn how to start small (like, really small) and build momentum without feeling overwhelmed or giving up.

Whether it’s procrastination, distractions, boredom, or forgetfulness (or another common ADHD struggle), find the roadblocks getting in the way of the habits you want to build and strategize how to overcome them.

Life inevitably happens, even for the most well-honed habits and routines. Find out how to recover when shit hits the fan and breathe life back into habits that have gone stale.

When you figure out how to build a habit and stick to it, the next step is conquering the seemingly impossible task of creating routines that make your life easier. This plug-and-play process helps you start creating flexible routines that support your habits and tame the chaos of your days.

Seriously, Let’s Do This