Tackling Transitions: How to Shift Gears Without Losing Momentum

Ever feel like switching tasks is harder than it should be? Like just getting out the door in the morning turns into a full-blown circus act? You’re not alone.

In this episode of ADHD Adult(ish), we’re tackling one of the toughest challenges for ADHD brains: transitions. From stopping one task to starting another, or navigating the chaos of in-between moments, transitions can feel impossible. Fortunately, there are some things we can do to help ourselves.

We’ll talk about:

• Why transitions are so challenging for ADHDers.
• Practical, ADHD-friendly tips to make transitions smoother, including how to stop, start, and survive the in-between moments.
• How a simple routine before a transition can make all the difference (yes, that includes packing bags the night before!).
• That for some reason a coffee mug that says “I literally can’t” is a good motivator to start work for me.

Resources Mentioned in This Episode:

• ADHD Routine Starter Kit: A free resource to help you build routines that actually work with your ADHD brain.

Let’s Connect:

What’s your go-to transition hack? I’d love to hear it!

• Email me at kim@levelupmyadhd.com.