Making Routines Suck Less: ADHD-Friendly Tips for Habit-Building

In this episode of ADHD Adult(ish), we’re tackling one of the biggest frustrations for ADHDers: building habits! Spoiler alert — it may be harder to build habits when you have ADHD, but it’s not impossible. We dive into why your brain might be rebelling against habits, how to approach routines in a way that actually works for your brain, and how to recover your habits when you get off track.

Resources Mentioned:

• Download my free Quick Wins Playbook: An ADHDer’s Guide to Boosting Confidence and Crushing Goals! This guide is full of simple, actionable tips to help you gain momentum and start building habits that stick. Get your copy here.

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