Tune In to My Podcast
ADHD Adult(ish)
Adulting sucks. Let’s make it suck less.
Adulting is hard — really hard — when you have ADHD. If you’ve ever wondered why getting your life together feels like trying to herd cats, you’re not alone. I’m Kim Spangler, ADHD coach and fellow “professional procrastinator,” here to help you navigate the chaos of adulting with ADHD in a way that’s relatable, real, and a little irreverent.
In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of).
Whether it’s understanding your ADHD brain, creating routines that actually stick, or just surviving the day without losing your mind, this podcast has you covered.
Tune in for down-to-earth advice, hilarious ADHD moments, and expert interviews — all designed to help you build a life you love, ADHD-style.
Check out the latest episodes below on Spotify, or click here to listen on other platforms.