Tune In to My Podcast
ADHD Adult(ish)
Adulting sucks. Let’s make it suck less.
In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of).
Whether it’s understanding your ADHD brain, creating routines that actually stick, or just surviving the day without losing your mind, this podcast has you covered.
Tune in for down-to-earth advice, hilarious ADHD moments, and expert interviews — all designed to help you build a life you love, ADHD-style.
Check out the latest episodes below on Spotify, or click here to listen on other platforms.
Ever find yourself drowning in half-finished projects, overdue emails, and sticky notes that have become more decor than reminders? Welcome to ADHD overwhelm — where life doesn’t just feel big, it feels impossible.In this episode, I’m digging into why overwhelm hits us so hard and sharing tips to tackle it before burnout sets in. From...
In this episode of ADHD Adult(ish), we’re tackling one of the biggest frustrations for ADHDers: building habits! Spoiler alert — it may be harder to build habits when you have ADHD, but it’s not impossible. We dive into why your brain might be rebelling against habits, how to approach routines in a way that actually...
Ever wonder why adulting is so freaking hard with ADHD? Yeah, me too! In this first episode of ADHD Adult(ish), I’m digging into why managing life with ADHD feels like you’re juggling 12 things but somehow dropping them all at once. I’ll be sharing a little about my own story and how learning about ADHD...