How to Build Routines That Actually Work for Your ADHD Brain Do routines and ADHD feel like oil and water to you? You’re not alone. For many adults with ADHD, the word “routine” conjures up images of rigid schedules and never-ending checklists that they will never, ever stick to. But what if I told you…
Why Habit-Building Should Be a Team Effort (Not a Solo Grind) Ever tried to build a habit and felt like you were fighting your brain the whole time? You get that spark of motivation — this time it’s going to be different. But then … life gets chaotic. The habit slips. And you’re left wondering…
Parenting ADHD Kids When You Have ADHD: Finding Connection in the Chaos Parenting is hard. Parenting with ADHD? Really hard. Parenting ADHD kids when you also have ADHD? Welcome to the Thunderdome. In this post, we’re diving into the challenges of parenting ADHD kids when you’re managing your own ADHD. I’ll share strategies that actually…
What’s F*cking with Your Focus (and How to Fix It) Ever wonder why it’s easier to recite all the lyrics of the Fresh Prince of Bellaire theme song than it is to finish your to-do list? If your focus feels like a cat you’re trying to herd — chaotic, frustrating, and a little pointless —…
ADHD Overwhelm: Why It Happens and How to Manage It Ever feel like you’re drowning in unfinished projects, your inbox is exploding, and sticky notes that were supposed to help you stay organized have become more like wall art? The clock ticks, your mind races between 50 things, but somehow, you’re frozen. Welcome to ADHD…
Building Habits When You Have ADHD: Hard AF, But Totally Possible Let’s face it — building habits when you have ADHD can feel like trying to push the proverbial boulder up the mountain. Except the boulder is on fire. And the mountain is on fire. And probably you’re on fire, too. You know habits would…
Why Adulting with ADHD Feels Like Juggling Flaming Swords (And How to Make It Easier) Let’s be real — adulting is hard for anyone. But when you’ve got ADHD, it can feel like juggling flaming swords … while blindfolded … on a unicycle. If you’ve ever found yourself thinking, “Why can’t I just get my…
