How to Build Routines That Actually Work for Your ADHD Brain Do routines and ADHD feel like oil and water to you? You’re not alone. For many adults with ADHD, the word “routine” conjures up images of rigid schedules and never-ending checklists that they will never, ever stick to. But what if I told you…
Why Habit-Building Should Be a Team Effort (Not a Solo Grind) Ever tried to build a habit and felt like you were fighting your brain the whole time? You get that spark of motivation — this time it’s going to be different. But then … life gets chaotic. The habit slips. And you’re left wondering…
Building Habits When You Have ADHD: Hard AF, But Totally Possible Let’s face it — building habits when you have ADHD can feel like trying to push the proverbial boulder up the mountain. Except the boulder is on fire. And the mountain is on fire. And probably you’re on fire, too. You know habits would…
