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ADHD Adult(ish)

Adulting sucks. Let’s make it suck less.

Adulting is hard — really hard — when you have ADHD. If you’ve ever wondered why getting your life together feels like trying to herd cats, you’re not alone. I’m Kim Spangler, ADHD coach and fellow “professional procrastinator,” here to help you navigate the chaos of adulting with ADHD in a way that’s relatable, real, and a little irreverent.

In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of).

Whether it’s understanding your ADHD brain, creating routines that actually stick, or just surviving the day without losing your mind, this podcast has you covered.

Tune in for down-to-earth advice, hilarious ADHD moments, and expert interviews — all designed to help you build a life you love, ADHD-style.

Check out the latest episodes below on Spotify, or click here to listen on other platforms.

Parenting ADHD Kids When You Have ADHD, Too: Managing the Madness

Parenting ADHD kids while managing your own ADHD is no small feat. In this episode, Kim Spangler shares strategies for navigating overstimulation, managing energy levels, and setting realistic expectations for your family.Plus, she explores the power of connection, from teaching your kids emotional language to repairing after parenting fails. Whether you’re a parent or just...

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Why You Are Not Your ADHD (Plus Side Quests for Nerd Tangents and the Holidays)

In this episode of ADHD Adult(ish), we’re diving into the chaos of ADHD, the holidays, and how to separate who you are from your symptoms. Inspired by a morning of weightlifting, Dungeons & Dragons, and some good old-fashioned ADHD tangents, we explore: Why we call ADHD “ADHD Man” in our house — and how it helps...

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Why Your Focus Is Failing (and What You Can Do About It)

Ever wonder why it feels easier to recall the lyrics to every 90s boy band song than to tackle your to-do list? You’re not alone. In this episode of ADHD Adult(ish), we’re diving into the sometimes sneaky culprits that could be making it even harder for you to focus. From cluttered spaces to skipped meals...

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Taming the Chaos: Managing ADHD Overwhelm Before It Manages You

Ever find yourself drowning in half-finished projects, overdue emails, and sticky notes that have become more decor than reminders? Welcome to ADHD overwhelm — where life doesn’t just feel big, it feels impossible. In this episode, I’m digging into why overwhelm hits us so hard and sharing tips to tackle it before burnout sets in....

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Making Routines Suck Less: ADHD-Friendly Tips for Habit-Building

In this episode of ADHD Adult(ish), we’re tackling one of the biggest frustrations for ADHDers: building habits! Spoiler alert — it may be harder to build habits when you have ADHD, but it’s not impossible. We dive into why your brain might be rebelling against habits, how to approach routines in a way that actually...

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Why Adulting with ADHD Feels Like a Dumpster Fire (and How to Start Rising from the Ashes)

Ever wonder why adulting is so freaking hard with ADHD? Yeah, me too! In this first episode of ADHD Adult(ish), I’m digging into why managing life with ADHD feels like you’re juggling 12 things but somehow dropping them all at once. I’ll be sharing a little about my own story and how learning about ADHD...

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